Stay Fit, Comfortable and Ready for Labor
Designed for expecting moms to relieve back pain, improve posture, and prepare for a smoother delivery."
Our pregnancy exercise ball, also known as a birthing ball or stability ball, is a large, inflatable ball designed to help pregnant women stay active, relieve discomfort, and prepare for labor. It is widely used in prenatal workouts, physiotherapy, and even during labor to ease contractions.
Benefits of Our Birthing Ball
🔹 Relieves Pregnancy Discomfort – Helps reduce back pain, pelvic pressure, and swelling by promoting proper posture and spinal alignment.
🔹 Strengthens Core & Pelvic Floor Muscles – Engaging the core and lower body with gentle exercises helps support the growing belly and improves balance.
🔹 Prepares the Body for Labor – Helps the baby move into the optimal birth position by opening up the pelvis and improving flexibility.
🔹 Reduces Stress & Improves Mood – Light bouncing or stretching can help release endorphins, reducing stress and anxiety.
🔹 Aids in Postpartum Recovery – After childbirth, it helps regain core strength and ease postpartum discomfort.
Know Your Right Size of Ball
The size of the ball depends on your height:
- 55 cm – Recommended for women under 5’4″ (163 cm)
- 65 cm – Recommended for women between 5’4″ – 5’10” (163 – 178 cm)
- 75 cm – Recommended for women over 5’10” (178 cm)
✅ Tip: Your knees should be at a 90-degree angle when sitting on the ball for proper support.
How to Use a Pregnancy Exercise Ball
✔ Sitting for Better Posture: Simply sitting on the ball helps engage core muscles, reducing back pain and improving stability.
✔ Pelvic Tilts & Hip Circles: Rocking side to side or tilting the pelvis forward and back can relieve tension and improve flexibility.
✔ Gentle Bouncing: Helps prepare the body for labor by encouraging the baby to move into the birth canal.
✔ Labor & Delivery Support: Many women use the ball during contractions to stay comfortable and reduce pain.
✔ Postpartum Exercises: Strengthening the core and stretching with the ball can help the body recover faster.
Real Moms, Real Results
During my second trimester, I struggled with lower back pain, but this exercise ball made a huge difference! Sitting on it while working and doing gentle exercises helped relieve the pressure. I highly recommend it to all expecting moms!”
— Tolu A., 29 weeks pregnant
“Made Labor So Much Easier!”
“I used this ball in my last weeks of pregnancy, and it really helped with my pelvic pain. During labor, bouncing on it helped me manage contractions better. It was a total game-changer!”
— Anita M., New mom
“Helped Me Stay Active & Prepare for Labor”
“I wanted a safe way to stay active throughout pregnancy, and this ball was perfect! I used it for stretching, light workouts, and even bouncing to ease discomfort. By my third trimester, I felt stronger and more prepared for labor.”
— Sarah K., First-time mom